I built a Mac wellness app to help desk workers improve posture, move more, and reduce screen fatigue

Problem I spend 8–10 hours a day in front of a computer, and after years of desk work, I kept running into the same problems: Poor posture Eye strain Neck, shoulder, and back stiffness Sitting for hours without moving Forgetting to drink enough water I tried several break reminder apps, and while many of them worked well, I realized I was looking for something different. I didn't just want a timer telling me to take a break. I wanted something that would help me build healthier desk habits throughout the day. I also wanted reminders to be based on my actual computer usage instead of simply counting down while I was away from my desk. Solution I'm both a Sports Physiology specialist and a software developer, so I decided to build the app I wanted to use myself. Posturio is a desk wellness app that combines: Activity-aware reminders Posture reminders Eye-care breaks and guided eye exercises Hydration reminders Movement reminders Guided stretching and mobility exercises It tracks active computer usage and automatically pauses reminders when you're away from your Mac, then resumes them when you return, making reminders feel more natural and less disruptive. About the exercise content The exercise routines were selected and reviewed by me based on sports physiology and workplace wellness principles. They're specifically designed for people who spend long hours sitting at a desk to reduce stiffness, encourage movement, improve circulation, and make it easier to maintain healthy habits during a busy workday. Comparison Popular alternatives include LookAway and DeskRest, both of which are excellent break reminder apps. Posturio takes a broader approach. Rather than focusing primarily on break reminders, it combines activity-aware reminders with posture, eye care, hydration, movement, and guided exercise routines in a single desk wellness app. Another difference is that the exercise content is designed and reviewed by a Sports Physiology specialist rather than being a collection of generic stretches. The routines are intentionally short, simple, and desk-friendly, so they're practical to perform between meetings, coding sessions, or focused work. Pricing Free: Core features Wellness Pack: €4.99 (one-time purchase) Mac App Store: https://apps.apple.com/us/app/posturio/id6775757325?mt=12 I'd genuinely love feedback from fellow Mac users. If you spend long hours at your desk, what would you want a wellness app to do that existing apps don't?