REDDIT 原始帖子
health check app for home office workers
I am looking for an app to give me health suggestions through the day, like to drink enough water or stand up frequently etc. I get brain fogs a lot through the day, and I think it is due to the fact that I sit a lot. Is there some software that does this all…
I am looking for an app to give me health suggestions through the day, like to drink enough water or stand up frequently etc. I get brain fogs a lot through the day, and I think it is due to the fact that I sit a lot. Is there some software that does this all in one? If not, I might be interested in creating it for myself if others would find it useful too
已收录讨论
a smart watch
i am not familiar with smart watches, e.g. does an apple watch give suggestions to drink more through the day?
apple watches don't but the one i use & a fitbit does.
Not really, my main problem is that I can sir 3+ hours without drinking water or getting up erc, and I feel it is taking a toll on my health
I have something similar I think... Anyway, why the main problem isn't about a motivation? Do you think all that you need is having notifications...?
The main problem is how to motivate yourself probably, right?
do you connect your phone to your computer or check your phone notifications often? You could set up recurring tasks on the Finch app with notifications for those activities you want to do more.